Saturday, April 5, 2014

Are You Addicted to Approval? | By: Sabrina Alexis

I want to talk about an epidemic that is reaching an all-time high. It's called AA (Approval Addiction), and luckily, you can overcome in it less than 12 steps.

In this day and age, if you cook a nice dinner you take a pic and post in on Instagram; if you have a cool sense of style, you start a personal style blog; if you do a good deed, you tweet about it or post about it on Facebook. There is very little that's kept private and personal and as a result, the vast majority of us have become addicted to approval.

I'm not saying I'm immune. I will admit that if I write what I consider to be a great article and it gets a lackluster response (or worse, no response at all!), I feel a little bummed. And if an article I wrote gets an extremely positive response, I'm ecstatic.

There's nothing wrong with feeling happy when something you did gets praised. The problem emerges when you rely too heavily on the approval of others and not enough on how you feel about yourself.

And of course, this addiction can negatively affect your relationship.

Having a case of AA inevitably leads to neediness because you constantly seek out praise and validation for everything you do
. You aren't able to give freely in your relationship because all you really want is him to notice you. You're not giving for the sake of giving, you're giving for the sake to getting attention.

If you're addicted to approval, then you feel like nothing until someone tells you you're something. You're ugly until you're boyfriend says you're beautiful; you're incompetent until your boss says you did a great job on a project; you're not good enough until someone, anyone, pays you a compliment.

I think you can clearly see that when left unchecked, AA can do some serious damage. For one, it puts you right at the mercy of everyone you meet.

Fortunately, overcoming this addiction is relatively simple. The solution is to try and do favors for people where you don't get acknowledged.

Here's an example. When I was in college, my dorm only had a few dryer machines. If you left your stuff in there for too long, you could be sure someone would take all the stuff out and put it on the nearest surface (or sometimes on the floor!).

One time I got caught up doing something and wasn't able to go down to retrieve my laundry the minute it was done. I went downstairs expecting to find my laundry scattered all over the floor, and instead was very surprised (and touched) to find that my stuff had been neatly folded and placed on a table near the machine.

I have no idea who folded my stuff, but to this day I remain very awed by him/her. That is a perfect example of doing something nice without an expectation of recognition (unless the person went on Facebook and told everyone about her kind deed!).

I'm not saying you should go out and be saints. Just do something, anything, without expecting a pat on the back or an 'atta girl.

When you do this, you'll learn to find satisfaction within yourself. You'll learn to be happy with yourself, without relying on others to perk you up.

There are all sorts of ways to go about this, depending on your life circumstances and what you do, so just find something that fits. I'm telling you, it can be quite transformative and can have a huge impact on you and your relationship.

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