It's a Sunday and I am sure that 99.9% of the world is on a Weekend and taking a break. Except me
and the rest of the people in Dubai who wake up early to go to
work.
So for the 99.9% plus the 0.01% of the people in the world here are sure simple ways to take a
break either you are at work or somewhere else... Ready?
1.
Take a bath
2.
Listen to Music
3.
Light a candle
4.
Learn something new
5.
Take deep belly breaths
6.
Write in a journal
7.
Walk outside
8.
Eat in silence
9.
Examine and everyday object with a fresh eyes
10. Color
with crayons
11. Do
some gentle stretches
12. Rest
your legs up on a wall
13. Read
a book
14. Meditate
15. Notice
your body
16. Go
for a run
17. Take
a bike ride
18. Turn
off all electronics
19. Make
some music
20. Paint
on a surface other than paper
21. Write
a quick poem
22. Climb
a tree
23. Go
to a park
24. Pet
a furry creature
25. Buy
some flowers
26. Call
a friend
27. Create
your own coffee break
28. Forgive
someone
29. Let
go of something
30. Put
on some music and dance
31. Give
thanks
32. Engage
in a small act of kindness
33. Read
or watch something funny
34. View
some art
35. Find
a relaxing scent
36. Meander
around town
37. Move
twice as slow
38. Write
a letter
39. Sit
in nature
40. Watch
the stars
41. Watch
the clouds
42. Go
to a body of water
43. Let
out a sigh
44. Take
a nap
45. Fly
a kite
46. Go
to a farmer’s market
47. Read
poetry
48. Drive
somewhere new
49. Listen
to a guided relaxation
50. Sit
in silence while watching people walk by
Enjoy your weekend and I bid you safety all day - everyday! :)
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